Meditation has been a transformative practice in my life, one that has taught me discipline and presence through a challenging but rewarding journey. This short is a reflection of how meditation has deepened my connection to the world around me and my appreciation for the present moment.

Director: Janik Rai

Producer: Sagar Deol

Director of Photography: Chris Ajtony

Macro Director of Photography: Nate Magnuson

Editor: Janik Rai & Davanè

Colour: João Homem

Composer & Sound: Yetsho

VFX: Davanè